A man is about as big as the things that make him angry -Winston Churchill- Not the fastest horse can catch a word spoken in anger -Chinese proverb
- Do not teach your children never to be angry; teach them how to be angry. -Lyman Abbott
- Resentment is an extremely bitter diet, and eventually poisonous. I have no desire to make my own toxins. -Neil Kinnock
- Consider how much more you often suffer from your anger and grief, than from those very things for which you are angry and grieved. -Marcus Antonius
Anger is a poisonous emotion. Each moment you are angry, your heart races, your body tenses up, your mind shuts down and your immune system weakens. A life spent in anger and resentment is a life wasted.
It’s not always easy to let go of anger. People often need guidance on how to consciously choose peace over conflict. If you or someone you know needs help controlling your emotions, ARISE can help. The CHOICES: Drop It At The Door program teaches participants how to shed negative emotions and stop the boomerang effect of stress and anxiety ricocheting between home and work. Stop bringing your troubles at home into the workplace and vice versa. Relax and choose your own thoughts. It is possible.
For more information on the CHOICES workshop or the ARISE Anger Management books, visit the ARISE Website.
